Even a "normal" birth can leave hidden stress in your baby's nervous system—impacting sleep, digestion, development, and behavior.
In this post, we uncover the subtle signs of birth trauma, how it affects your baby long-term, and what you can do to support healing—starting today.

Why Your Toddler Won’t Calm Down (And What to Do About It)
If your toddler’s meltdowns feel constant and nothing seems to work, you’re not alone—and you’re not doing anything wrong. This post explores the real root behind big behaviors: an overwhelmed nervous system. Discover practical tools to support regulation, connection, and calm—starting today.

"Curious about the difference between public and homeschool education? In this post, I dive into the latest statistics on both systems, highlighting key differences in academic performance, social development, and the overall benefits of homeschooling. Whether you're considering homeschooling for your children or simply want to understand the impact of different educational paths, this post provides valuable insights to help guide your decision.

Taking homeschool outside the house can offer fresh experiences and new learning opportunities. Field trips to museums, parks, and historical sites can make lessons come alive in ways that a classroom setting cannot. Nature walks and outdoor activities provide hands-on learning in science, art, and physical education. Local farms, zoos, and botanical gardens give children a chance to connect with the world around them while learning about plants, animals, and ecosystems. Homeschooling in different environments fosters creativity, social interaction, and a sense of adventure. By taking homeschool out of the house, families can create lasting memories and enrich their children’s education in a fun, engaging way.

Farm chores are a great way to teach kids responsibility, teamwork, and the value of hard work. Assigning tasks like feeding animals, collecting eggs, or watering plants helps children develop a sense of accomplishment. For younger kids, simpler chores like brushing the animals or gathering firewood can be fun and easy. Older kids can take on more involved tasks like mucking out stalls or helping with gardening. Not only do these chores teach valuable life skills, but they also promote physical activity and time spent outdoors. Incorporating farm chores into daily routines can foster a strong work ethic and a deeper connection to the land.

Middle Tennessee offers a variety of kid-friendly hikes perfect for family outings. Radnor Lake State Park, with its easy Lake Trail, is ideal for young kids and offers beautiful wildlife sightings. Long Hunter State Park provides several family-friendly trails, including the 1-mile Burch Reserve Trail, which is perfect for little legs. Percy Warner Park features the Mossy Ridge Trail, a short and scenic path for nature walks. Cedar Hill Park has a peaceful, shaded trail great for younger children. For more adventure, Edgar Evins State Park offers a moderate hike with stunning lake views, perfect for active families. These trails are perfect for introducing kids to the joys of nature!

Excerpt:

Starting a homestead can be an incredibly rewarding journey, and for Dr. Mark and Liz, it all began with a passion for farm-to-table living. They decided to raise their own food, starting with small livestock and eventually adding cows to their property. Cows provide much more than just meat and milk; they contribute to land management, sustainable farming practices, and a deep connection to nature. In this blog post, we explore Dr. Mark and Liz's journey into homesteading, offer essential tips for adding cows to your homestead, and discuss how you can elevate your health with their Health Meal Planning Guide and Elevate Your Health courses. Whether you're looking to start your own homestead or improve your health, this post offers practical advice and inspiration for a healthier, more sustainable lifestyle.

Here’s an excerpt for a pregnancy myth:

Myth: "You’re eating for two, so you need to double your food intake."

Fact: While it's important to support both your own health and your growing baby’s needs, you don't need to double your food intake. Instead, focus on nutrient-dense foods and ensure you're getting the right balance of protein, healthy fats, vitamins, and minerals. The recommended caloric increase during pregnancy is typically around 300 extra calories per day in the second and third trimesters, not a whole additional diet for two people.

Embrace Your Unique Strengths

Dr. Mark and I had the incredible chance to attend the 2016 Olympic Games in Rio with USA Wrestling, where we witnessed unparalleled greatness. Watching athletes like Helen Maroulis and Kyle Snyder achieve gold was truly inspiring. What stood out was their unique talents—Helen’s distinctive wrestling style and Usain Bolt’s unmatched speed. These strengths made them champions in their fields, even though those same traits might not have translated to other sports.

This experience reinforced a vital lesson: God doesn’t focus on our weaknesses but on our unique gifts. Instead of comparing ourselves to others, we should embrace and celebrate our individual strengths. Whether you're a doctor, teacher, or parent, you’re called to excel in your own arena. Run your race with confidence, knowing that your unique abilities are your greatest asset.

"Discover the joy of homesteading, whether you're ready to dive in or just starting to dream. Learn how to reconnect with nature, nourish your body and soul, and embrace sustainable living with actionable tips for beginners. Not ready to homestead yet? Explore practical ways to support local farmers, grow your own food, and reduce waste—all while building a life of intention and faith. Plus, download our meal planning guide to simplify your journey toward healthier, stress-free living."

The Shocking Cost of Soda: How Sugar Harms Our Bodies, Families, and Communities

Soda is not just a personal health issue—it’s a public one. The Supplemental Nutrition Assistance Program (SNAP) spends $12 billion annually on soda, disproportionately affecting underserved communities. With excessive sugar consumption linked to obesity, diabetes, tooth decay, and even cognitive issues, the true cost of soda extends far beyond its price tag. This blog explores the devastating impact of sugary drinks and offers actionable steps to reduce soda consumption, improve family health, and build a legacy through healthier living.

Embrace Beauty the Way God Intended: Why Crunchi Natural Makeup is a Game-Changer

In a world saturated with beauty products filled with questionable ingredients, it’s time to take a step back and reflect on what we’re putting on our skin. Our bodies are temples, and as stewards of God’s creation, it’s our responsibility to nourish them with the purest, most wholesome products available. That’s where Crunchi Natural Makeup comes in—a brand revolutionizing the beauty industry with toxin-free, ethically sourced, and high-performance cosmetics.

Crunchi isn’t just makeup; it’s a commitment to health and sustainability. Formulated without harmful chemicals, these products provide you with stunning results while honoring your body and the environment. With ingredients you can trust, Crunchi proves that you don’t have to compromise beauty for safety.

From lightweight, breathable foundations to richly pigmented lip colors, Crunchi’s products are crafted to enhance your natural beauty without exposing you to harmful toxins. Each product is rigorously tested to ensure it meets the highest standards for purity and performance.

Affiliate Link: Explore Crunchi’s Natural Makeup Line Here

Whether you’re a busy mom looking for a quick and clean makeup routine or someone striving to align your daily habits with your holistic lifestyle, Crunchi Natural Makeup is a powerful step toward honoring your health and God’s design for your body. Let’s redefine beauty—the natural way.