About Us

Welcome to our family-centric holistic health and homesteading hub! We’re Drs. Mark and Liz Pendergrass, and we’re thrilled to share our journey and expertise with you. This website is dedicated to equipping families like yours with the tools and knowledge needed to thrive in every aspect of life.

Our Background

As the founders of Rock Springs Family Chiropractic, we’ve spent years honing our approach to holistic health. Dr. Mark, with his background as a lifelong athlete and ex-college soccer player, and Dr. Liz, a passionate horse lover and former figure skater, bring a wealth of experience to our practice. Our commitment to natural health has led us to study under top health experts and develop a deep understanding of holistic wellness.

Our chiropractic clinic is renowned for its results-driven approach, focusing on education and empowerment rather than just treating symptoms. We emphasize the essentials of health: mindset, nerve supply, nutrition, oxygen and lean muscle, and toxin elimination.

Our Mission

This website and blog are designed to be your go-to resource for holistic health remedies, homesteading insights, and homeschooling tips. Our mission is to equip families to thrive by sharing:

Holistic Health Remedies: Discover natural, effective strategies for improving your family’s well-being and achieving balance in body, mind, and spirit.

Healthy Eating: Get access to cellular nutrition tips and recipes for nourishing your body fully.

Homesteading Insights:Follow our journey as we embrace farm-to-table living and sustainable practices, and learn how to incorporate these principles into your own life.

Homeschooling Guidance: Explore tips and resources for creating a nurturing and educational environment at home that supports your child’s growth and development.

Natural Birth Support: Gain insights into the benefits of natural birth and how it can positively impact your family’s health and future.

And Much More: From practical advice to inspiring stories, our blog covers a wide range of topics to support and empower your family’s holistic journey.

We invite you to join us on this adventure as we explore and share the benefits of holistic living. Our goal is to provide you with valuable resources and inspiration to enhance your family’s health and well-being, and to build a legacy of wellness and happiness for future generations.